Trauma-Informed Coaching that Actually Moves the Needle
Practical tools. Safe support. Real progress.
“For the first time, I set a boundary and didn’t crumble.” —
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Who I Am
I’m Terra Newell — trauma-informed coach, speaker, and community builder. Millions first heard my name through the Dirty John story. That moment doesn’t define me — what I did next does.
Today, I help survivors reclaim nervous-system safety, rebuild self-trust, and create a life that actually feels good.
See How Coaching Works
What I’m Known For
- One-on-one coaching that blends real-world tools with a grounded, compassionate approach
- Workshops and talks that translate “therapy speak” into everyday language you can use
- Co-host of the Survivor Squad podcast with Collier Landry, amplifying stories of resilience
What I Do
This is not “talk about it and hope for the best.” My coaching is structured, practical, and paced to your nervous system.
Regulate: Learn simple, repeatable nervous-system tools you can use in traffic, in meetings, and when triggers hit.
Rewire: Shift patterns — people-pleasing, hyper-vigilance, freeze, fawn — with step-by-step behavior changes.
Rebuild: Boundaries, relationships, dating, work, self-worth — with plans you’ll actually follow.
My Approach (How We’ll Work)
Cash
HeroCoaching Offers
1:1 Coaching — 12 Weeks
Biweekly 60-min sessions (Zoom)
Personalized regulation toolkit + scripts
Messaging support (Mon–Thu)
Investment: Add pricing or “By application”
Intensive — 1 Day
Deep-dive mapping + custom plan
Ideal for “I need traction now”