February 6th–9th, 2026 | Sedona, Arizona
🧘♀️ Overview
Embark on a transformative weekend of healing, grounding, and restoration in the sacred red rocks of Sedona, Arizona.
Join Terra Newell for a trauma-informed retreat designed to help you regulate your nervous system, release stored tension, and rediscover inner balance through yoga, sound, breathwork, and energy healing.
This retreat is a safe, supportive space for survivors and seekers alike — a place to nurture your body, calm your mind, and heal through connection, movement, and nature.
❤️ What’s Included
- Daily Yoga & Meditation: Gentle morning and restorative evening flows for all levels.
- Sound Healing & Reiki: High-vibration healing sessions to support nervous system repair and deep relaxation.
- Guided Breathwork: Learn tools to regulate the nervous system and release trauma stored in the body.
- Trauma-Informed Workshops: Grounding discussions and practices with Terra on healing after trauma.
- Optional Private Healing Sessions: Work one-on-one with a local healer, Reiki practitioner, or somatic guide.
- Nature Excursions: Experience Sedona’s sacred red rock vortexes and scenic hiking trails.
- Wholesome Meals: Breakfast, lunch, dinner, and snacks are included each day (vegan & gluten-free options available).
🌵 Where You’ll Be Staying
You’ll stay in a beautiful private retreat home in or within 15 miles of Sedona, Arizona — a peaceful desert setting with cozy spaces for reflection and connection.
Terra will host an intimate group of 5–12 women, creating space for both personal healing and community bonding.
✨ Commuter Option:
If you prefer to stay offsite, you are welcome to join daily for all retreat sessions, meals, and activities.
🍽 Meals
All meals are lovingly prepared to nourish the body and support your healing.
Breakfast, lunch, dinner, and snacks are provided each day.
We’ll also enjoy one group lunch out at Dellepiane, a local Sedona favorite!
(Vegan, gluten-free, and allergy-friendly options available.)
✨ Tentative Schedule
Friday, February 6th
5:00 PM — Arrival & Check-in
6:30 PM — Welcome Dinner: Taco Night! (Ground Beef, Impossible Meat, Salad)
7:30–8:45 PM — Opening Circle: Introductions, Breathwork & Nervous System Reset Meditation
Saturday, February 7th
8:30 AM — Breakfast: Avocado toast, eggs, fruit & tea
10:00–11:30 AM — Morning Yoga & Breathwork for Regulation
12:30 PM — Lunch: Nourish Bowls
2:30 PM — Workshop: Understanding Trauma & the Body (Reconnecting to safety and presence)
4:00–5:30 PM — Hike through Sedona’s red rocks
6:30 PM — Dinner: Lemon Caper Pasta / Arugula & Avocado Salad / Roasted Veggies
7:45–8:45 PM — Sound Bath & Reiki Healing for Nervous System Support
Sunday, February 8th
8:00 AM — Sunrise Yoga & Somatic Meditation
8:45 AM — Breakfast: Acai Bowls & Toast
10:00–11:30 AM — Group Sound Healing with Guest Practitioner
12:30 PM — Lunch Out: Dellepiane Burgers & Bowls
3:00 PM — Rest & Reflection Time
4:30 PM — Optional 1:1 Healer Sessions or Hike
6:30 PM — Dinner: Spaghetti / Caprese Salad / Broccolini
7:45–8:45 PM — Closing Circle: Grounding, Breathwork & Somatic Release
Monday, February 9th
8:30 AM — Breakfast: Smoothies & Toast
9:45–10:45 AM — Closing Yoga Flow & Intention Setting
11:00 AM — Check-out & Departures
💸 Investment
✨ Early Bird: $1,199 if you sign up before November 30th, 2025
💫 Regular Rate: $2,000 after December 1st, 2025
👯♀️ Bring a Friend: $300 off per person when you both attend
$500 deposit reserves your spot.
🌺 To Join
📩 Email: TerraNewellCoaching@gmail.com
📅 Book a call: calendly.com/terranewell/15-minute-coaching-consult
