In this five week intensive workshop, you will learn how to:
• Transform your life: Learn how to break free from the patterns of trauma and unlock a new level of personal growth.
• Explore the roots of trauma: Dive deep into the root causes of trauma, including generational patterns, and understand how it affects your relationships.
• Regain control: Gain practical techniques for regulating your nervous system and managing triggers, putting boundaries in place in your life, and developing healthier coping mechanisms.
• Personalized guidance: Benefit from live, interactive Zoom calls with experienced facilitators, and receive personalized guidance, Q&A sessions, and weekly homework.
• Advanced techniques: Learn about EMDR therapy and how it can help you overcome trauma, and gain unique insights from both male and female perspectives.
• Access exclusive resources: Receive exclusive access to Terra’s workbook, videos, and other resources that you can use to continue your growth and recovery journey.
• Join a supportive community: Join a supportive community of like-minded individuals and connect with others who understand your journey.
• Convenient and flexible: Participate in live calls every Monday at 4 PM PST, or simply observe and revisit the recordings at your convenience.

Week 1 highlights include:
• Start your journey to healing: Join us for an introduction to the workshop and get ready to embark on a powerful journey of recovery and transformation.
• Learn from experienced facilitators: Terra brings a wealth of personal experience and expertise to the workshop, sharing some of her own stories of trauma and recovery.
• Discover the root causes of trauma: Explore the root causes of trauma, including generational patterns, and understand how they impact your life.
• Uncover hidden patterns: Identify any patterns in your own trauma and learn how to break free from negative cycles.
• Regain control: Learn how to take control of your life and overcome the obstacles that trauma has created.
• Connect with your ancestors: Discover the impact of generational trauma and understand how to heal yourself and your lineage.
• Find peace within: Cultivate inner peace and well-being through guided meditation and relaxation practices.

Week 2 highlights include:
• Learn from the experts: Terra brings her unique experience and insight to the workshop, sharing her personal journey of overcoming toxic relationships.
• Transform your relationships: Explore how trauma impacts all aspects of your life, including your relationships and family dynamics.
• Gain clarity: Take a deep dive into your past relationships and understand how to overcome the traumas that have held you back.
• Purge negative patterns: Learn how to move past deep traumas and break free from negative relationship patterns.
• Recognize abusive behavior: Gain a deeper understanding of abusive behavior and learn how to recognize and avoid toxic relationships in the future.
• Heal and grow: embark on a journey of personal growth and healing, as you work through relationship traumas and find peace and balance in your life.
• Cultivate inner peace: Nurture your well-being through guided meditation and relaxation practices, designed to bring you greater peace and harmony.

Week 3 highlights include:
• Master your response to trauma: Join Terra as she explores the trauma responses in your body and mind.
• Gain body-mind awareness: develop a deeper understanding of your nervous system and triggers, and learn how to regulate your body’s response to stress.
• Release trapped trauma: Discover how trauma can be stored in the body and learn how to release it through somatic awareness practices.
• Balance your nervous system: Explore the impact of tension and stress on the body and learn how to reduce the impact of trauma on your health.
• Navigate the fight, flight, freeze and fawn response: Learn how to recognize and manage the different trauma responses, so you can better cope with stress and anxiety.
• Find healing through movement: Discover why yoga is an effective tool for releasing trauma and learn how to incorporate this practice into your daily routine.
• Cultivate inner peace: Nurture your well-being through guided meditation and relaxation practices, designed to bring you greater peace and harmony.

Week 4 highlights include:
• Get personalized guidance: Take advantage of the Q&A session with Terra, and get the answers you need to overcome your trauma.
• Let go of the past: Learn how to release stored trauma, so you can move forward with greater ease and freedom.
• End the cycle of trauma: Discover how to break the cycle of generational trauma and bring healing to your family line.
• Embrace your unique journey: Explore the role of the “black sheep” in your family and learn how to celebrate your individuality and uniqueness.
• Write a letter to yourself: Take time to reflect and write a letter to your future self, expressing your hopes and desires for a brighter tomorrow.
• Enhance your body-mind connection: Enhance your body-mind connection through somatic awareness practices, and learn how to release tension and stress.
• Cultivate inner peace: Nurture your well-being through guided meditation and relaxation practices, designed to bring you greater peace and harmony

Week 5 highlights include:
• Chart a path forward: align your future with, and gain a clear understanding of, the steps you need to take to heal and grow.
• Complete your journey: This is your chance to truly release your trauma and embrace a brighter, more fulfilling future.
• Put your newfound skills into action: Discover how to put the skills and insights you’ve gained into action, so you can experience real and lasting change.
• Stay in control of your triggers: Learn how to stay on top of your triggers and maintain your progress, even in challenging situations.
• Align with your desires: Explore how to align your thoughts and actions with what you truly want in life, so you can live with greater purpose and meaning.
• Love yourself: Discover the power of self-love, and learn how to cultivate a deeper, more authentic connection with yourself and others.
• Take the next step: Gain a clear understanding of where to go from here, and leave the workshop with a roadmap to continued growth and healing.
• Cultivate inner peace: Nourish your spirit and foster inner peace with guided meditation and relaxation practices, designed to bring you greater balance and harmony.

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