Join me in an 8 week health challenge!
When does this challenge start?
Monday July 19th 2021 and goes till September 13th
How much is the cost?
What does this challenge entail?
-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.
-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day.
-Take a multi, fish oil, and magnesium vitamin everyday.
-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.)
-Eat more fruits and veggies!
-Limit processed sugar!
-Move your body at least 30 minutes a day!
-At least 5 minutes of breathing work each day.
-At least 15 minute of meditation a day.
-Try something new once a week!
-Nightly read for at least 15 minutes.
Follow me on instagram as we go through this journey together!
For optional accountability email Terranewellcoaching@gmail.com for a weekly email and live call! All of this is free!
Live call is every Tuesday 4:00PM- 5:00PM PST during the 8 weeks
Extra resources to check out!
Unleashing The Power Of The Female Brain
Change Your Brain, Change Your Life
The Body Keeps Score
Guided Meditation Videos
15 Minute Guided Meditation To Find Peace In Uncertain Times
Chakra Healing While You Sleep Guided Meditation / Hypnosis
Healing from Complex PTSD: Relaxation and Affirmation Video
Manifest Your Partner, Lover, improve your Relationship | Guided Meditation
The 10 Best Meditation & Breathing Apps To Reduce Anxiety
WHY I START EVERY DAY WITH LEMON WATER Article
Dr. Amen’s 10 Simple Food Rules to Guarantee a Healthier Life
Check your health and find out what foods you’re sensitive to!