Join me in an 8 week health challenge! 

When does this challenge start? 

Monday July 19th 2021 and goes till September 13th 

How much is the cost? 

Free!

What does this challenge entail? 

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

Follow me on instagram as we go through this journey together! 

For optional accountability email Terranewellcoaching@gmail.com for a weekly email and live call! All of this is free!

Live call is every Tuesday 4:00PM- 5:00PM PST during the 8 weeks

Extra resources to check out!

Unleashing The Power Of The Female Brain 

https://rstyle.me/cz-n/fmd8kfcqj8f

Change Your Brain, Change Your Life 

https://rstyle.me/cz-n/e8uqxhcqj8f

The Body Keeps Score 

https://rstyle.me/cz-n/ecdgdbcqj8f

Guided Meditation Videos 

15 Minute Guided Meditation To Find Peace In Uncertain Times

Manifest anything

Chakra Healing While You Sleep Guided Meditation / Hypnosis

Healing from Complex PTSD: Relaxation and Affirmation Video

Manifest Your Partner, Lover, improve your Relationship | Guided Meditation

The 10 Best Meditation & Breathing Apps To Reduce Anxiety

https://www.thegoodtrade.com/features/best-meditation-apps

WHY I START EVERY DAY WITH LEMON WATER Article

https://theviewfromgreatisland.com/why-i-start-every-day-with-lemon-water-recipe/

Dr. Amen’s 10 Simple Food Rules to Guarantee a Healthier Life

Check your health and find out what foods you’re sensitive to! 

https://www.everlywell.com

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