Hi Guys! I hope you had a great weekend! 

I am so proud of you guys for getting through week 7 of the health challenge! 

This is the last week for the challenge! With that being said, I hope you will continue to incorporate healthy patterns in your life!

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

Check out some videos!

Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo

Gut bacteria and mind control: to fix your brain, fix your gut!

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

I Went Vegan for 30 Days. Health Results Shocked Me

Beginner’s Guide to Going VEGAN 🍠🌿

I hope you guys join me for the last live call tomorrow! 

Terra Newell is inviting you to a scheduled Zoom meeting.

Topic: Terra Newell’s Zoom Meeting

Time: Sep 14, 2021 04:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/87284641201?pwd=ZnZHYlRGanVmK0tJaUlzVmMyRjJDUT09

Meeting ID: 872 8464 1201

Passcode: 921834

One tap mobile

+16699006833,,87284641201#,,,,*921834# US (San Jose)

+13462487799,,87284641201#,,,,*921834# US (Houston)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 346 248 7799 US (Houston)

        +1 253 215 8782 US (Tacoma)

        +1 929 436 2866 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

Meeting ID: 872 8464 1201

Passcode: 921834

Find your local number: https://us02web.zoom.us/u/kd871wCcZh

Follow me on instagram as we go through this journey together! 

Check out Terra’s Website For Coaching And Workshops!

https://terranewellsurvival.com/lifecoaching/

For extra accountability, book a call with Terra! 

https://go.oncehub.com/TerraNewell

Let me know if you guys have any questions!

-Terra Newell 

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