Hi Survivors! 

I am so proud of you guys for getting through week 5 of the health challenge! 

Let’s get ready to start week 6! 

My apologies about all my emergencies lately, thank you guys for sticking with me!

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

How’s the challenge going?! Let me know! 

Here are some videos to check out!


How to Get Motivated and Stay Motivated

What is a Nutritarian Diet? | An Interview with Dr. Joel Fuhrman

How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown

Why do you wake up at night? | Barry Krakow | TEDxABQ

TEDxOrangeCoast – Daniel Amen – Change Your Brain, Change Your Life

Please join me for the weekly zoom meeting!

Topic: Terra Newell’s Personal Meeting Room

Join Zoom Meeting


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Follow me on instagram as we go through this journey together! 

For extra accountability, book a call with Terra! 


Let me know if you guys have any questions!

-Terra Newell 

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