Hi Guys! I hope you had a great Labor Day weekend! 

I am so proud of you guys for getting through week 6 of the health challenge! 

Just a reminder, this is what this challenge entails!

-Start the morning with warm/hot lemon water ½ squeezed lemon in a ½ cup of warm or hot water.

-No Coffee! If you absolutely have to drink coffee, limit yourself to 1 cup a day. 

-Take a multi, fish oil, and magnesium vitamin everyday. 

-Drink a gallon a day (If you have an overactive bladder, try and drink at least 3 liters a day.) 

-Eat more fruits and veggies! 

-Limit processed sugar! 

-Move your body at least 30 minutes a day! 

-At least 5 minutes of breathing work each day. 

-At least 15 minute of meditation a day. 

-Try something new once a week! 

-Nightly read for at least 15 minutes. 

Check out some videos!

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Daily Habits to Prevent Depression During Stressful Times: Coronavirus COVID-19 Depression

Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety

Best Foods for Anxiety and Depression

Join the Zoom Call today!

Terra Newell is inviting you to a scheduled Zoom meeting.

Topic: 8 week health challenge weekly call 

Time: Sep 7, 2021 04:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/89940233724?pwd=a25yWGJiaFFZVkZYT1E2SkNYNXZRUT09

Meeting ID: 899 4023 3724

Passcode: 700163

One tap mobile

+16699006833,,89940233724#,,,,*700163# US (San Jose)

+12532158782,,89940233724#,,,,*700163# US (Tacoma)

Dial by your location

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 929 436 2866 US (New York)

Meeting ID: 899 4023 3724

Passcode: 700163

Find your local number: https://us02web.zoom.us/u/keiFlWLbzE

Follow me on instagram as we go through this journey together! 

For extra accountability, book a call with Terra! 

https://go.oncehub.com/TerraNewell

Let me know if you guys have any questions!

-Terra Newell 

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